COVID-19

Contact WCC counselors or reach out to the free 24/7 Campus Assistance Program.

Uncertainty about coronavirus spreads anxiety through social contagion. Here’s a way to minimize that from the New York Times.

Contact information and resources from the Suicide Prevention Lifeline.

Information and research from the American Psychological Association. Includes grief, stress, coping, and more.

A new guide with FAQ's, resources, and contact information for support.

"If you’re feeling emotional distress caused by COVID-19, help is near. This page offers many ways you can connect to emotional-support services without leaving home."

Mix and match workout from the American Heart Association.

Exercise tips and a basic daily home workout.

USTA drills and workouts for kids and adults that can be done at home.

Finally thinking about actually running? Here’s some advice.

The YMCA is offering free online videos for yoga, barre, bootcamp, tai chi, boxing, weightlifting, and soccer.

Free yoga videos for yogis of all levels and abilities.

Tips and guides to help you start every week with a positive frame of mind. Begin with the Monday Refresh and enjoy the benefits all week long.

Too busy to take care of yourself? These talks offer simple ways to stay healthy — both emotionally and physically.

Articles, podcasts, videos, and self-care tips from the National Association of Social Workers.

A checklist of self-care tips to help you take care of yourself and others from UC Berkeley.

Sometimes self care can mean a virtual escape. Check out this list of free virtual museums, concerts, plays, zoos and more.